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A nutritionist is designing a daily diet plan of a person using five food items: Milk, Spinach, Almonds, Oats, and Rice. The Minimum Daily Requirement (MDR) of the nutrients Calcium, Iron and Protein should be 1100 mg, 15 mg, and 40 g, respectively. The following table gives nutrient content per serving of each food item:

Food itemCalcium (mg)Iron (mg)Protein (g)
Milk30008
Spinach9063
Almonds21046
Oats12035
Rice5014

Each serving provides a certain percentage of the MDR. For example, one serving of milk satisfies 20% of MDR of Protein. Further, the number of servings of any food item should be a whole number.

The number of food items that can satisfy at least 15% of the MDR for at least two nutrients in one serving is

Solution

✅ Correct Option: 3

15%15\% of the MDR for each nutrient is:

Calcium =0.15×1100=165= 0.15 \times 1100 = 165 mg

Iron =0.15×15=2.25= 0.15 \times 15 = 2.25 mg

Protein =0.15×40=6= 0.15 \times 40 = 6 g


For one serving, a food qualifies if it clears the threshold for at least two of these three nutrients.


Milk (300,0,8300, 0, 8): Ca 300≥165300 \geq 165 yes, Fe 0<2.250 < 2.25 no, Pr 8≥68 \geq 6 yes. Two nutrients qualify.


Spinach (90,6,390, 6, 3): Ca 90<16590 < 165 no, Fe 6≥2.256 \geq 2.25 yes, Pr 3<63 < 6 no. Only one.


Almonds (210,4,6210, 4, 6): Ca 210≥165210 \geq 165 yes, Fe 4≥2.254 \geq 2.25 yes, Pr 6≥66 \geq 6 yes. All three.


Oats (120,3,5120, 3, 5): Ca 120<165120 < 165 no, Fe 3≥2.253 \geq 2.25 yes, Pr 5<65 < 6 no. Only one.


Rice (50,1,450, 1, 4): all three are below their thresholds. None.


Only Milk and Almonds clear the bar for at least two nutrients, so the answer is 22.

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