Solution
✅ Correct Option: 3
of the MDR for each nutrient is:
Calcium mg
Iron mg
Protein g
For one serving, a food qualifies if it clears the threshold for at least two of these three nutrients.
Milk (): Ca yes, Fe no, Pr yes. Two nutrients qualify.
Spinach (): Ca no, Fe yes, Pr no. Only one.
Almonds (): Ca yes, Fe yes, Pr yes. All three.
Oats (): Ca no, Fe yes, Pr no. Only one.
Rice (): all three are below their thresholds. None.
Only Milk and Almonds clear the bar for at least two nutrients, so the answer is .