Solution
✅ Correct Option: 3
Half of the MDR is:
Calcium mg
Iron mg
Protein g
The largest serving count allowed is . Test each food at servings.
Milk gives mg of iron per serving, so servings still give mg of iron. Fails iron, reject.
Spinach with servings:
Ca mg, Fe mg, Pr g.
All three clear the half MDR. Qualifies.
Almonds with servings:
Ca mg, Fe mg, Pr g.
All three clear the half MDR. Qualifies.
Oats with servings:
Ca mg, Fe mg, Pr g.
All three clear the half MDR. Qualifies.
Rice with servings gives only mg of calcium, which is below . Reject.
The qualifying foods are Almonds, Spinach and Oats.